Adhd Wisdom Tools

Adhd Wisdom Tools

Home
Notes
Chat
ADHD Book Reviews
ADHD Toolkit
Archive
About

August 2025

✂️ ADHD & Task Overwhelm: How Breaking Things Down Unlocks Focus, Flow and Wins 🚀
Stop procrastinating, reduce stress, and finally finish what you start—with ADHD-friendly task breakdown methods 🧩✨
 • 
adhd wisdom tools
2
🔓 Accepting your ADHD changes everything
Unlock calm, confidence and the Life You Deserve
 • 
adhd wisdom tools
🏁 Sprint Your Way to Getting Things Done: How the NICER Brain Supercharges Your ADHD Productivity
Struggling to focus? Discover how short, powerful sprints combined with the NICER brain concept can help you crush your tasks — even when ADHD tries to…
2
🔋 Social Battery Recharge: Why Socializing Feels Like a Marathon for Your ADHD Brain (And How to Protect Your Energy)
💡 Drained after being around people, even when it should’ve been fun? Here’s how to understand why and protect your precious energy without guilt.
 • 
adhd wisdom tools
1
🛏️The ADHD Morning Freeze: Why You Shut Down (And 10 Gentle Ways to Unstick Yourself)
🧠Learn why your brain says “freeze” before you even start your day—and how to thaw with kindness and science. ❄️
 • 
adhd wisdom tools
4
🌙 ADHD & The 5 Types of Rest You Actually Need
🛑 Burnout isn’t your fault. ADHD brains need rest in 5 directions — here’s how to recover before you crash.
 • 
adhd wisdom tools
5
🧠The 2-Minute EFT Tapping Hack That Stops ADHD Spirals in Their Tracks
🔥 Overwhelmed, stuck, or spiraling? Discover how EFT (Emotional Freedom Technique) helps calm your nervous system, clear mental fog, and reset your…
1
🎯 How to Escape the ADHD Side Quest Spiral and Finally Do the One Thing That Matters
Why ADHD makes you do everything else—except the one thing that counts (and how to break free) 🎮
 • 
adhd wisdom tools
3

July 2025

© 2025 Lud Kowalski
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture