Thank you! . My daughter experiences this, and as a mom it’s heartbreaking when she perceives a compliment as criticism. I can’t wait to share this with her. 🙏
When I learned there was a legitimate name for the intense feelings and emotions I was having, which made me feel like I was going off the deep end, it made me feel validated (and relieved) 😭
Story of my life. My rsd is mostly work related. If my boss has texted me or tried to call, I KNOW I am fired😂. Every little error is a NAIL IN THE COFFIN. Every person I might offend is my NEMESIS. If I call in sick I will be CAST OUT. Worklife has been an absolutely nightmare, and sadly to say, in female workplaces the rsd is right 70 percent of the time🤷♀️🤣🙄
I am curious is movement-based meditation similiar to stimming with movement like pacing, move arms etc?
I have a question…..how would you score the answers if only some of the scenarios fit?
RSD hurts so much. Thank you for this take.
Thank you! . My daughter experiences this, and as a mom it’s heartbreaking when she perceives a compliment as criticism. I can’t wait to share this with her. 🙏
You're welcome!🙏
When you can identify it and give it a name, you can do something about it!
that's the whole idea of this blog, finding answers and strategies to manage it
Take care,
Lud
When I learned there was a legitimate name for the intense feelings and emotions I was having, which made me feel like I was going off the deep end, it made me feel validated (and relieved) 😭
It's all about knowing, identifying, understanding what it is, reflecting on it and applying the strategies. Then you're on your way to a better you!
And thanks for the literature suggestions! 👍👍👍
Story of my life. My rsd is mostly work related. If my boss has texted me or tried to call, I KNOW I am fired😂. Every little error is a NAIL IN THE COFFIN. Every person I might offend is my NEMESIS. If I call in sick I will be CAST OUT. Worklife has been an absolutely nightmare, and sadly to say, in female workplaces the rsd is right 70 percent of the time🤷♀️🤣🙄
explains why so many of us use comedy to deflect. thanks for this.
As long as you don't use deprecating humor to sooth yourself, read about in one of my next blogs🤔🙃to get some more insights on this📗