I love the tip of naming my inner critic! By injecting some humour into the name it will help lighten the process of reframing the negative self talk. Thanks again. 💪
I am keeping this one and writing down the tips where I can see them! I struggle with this, daily. I've said, "I wouldn't let another person talk to me the way I talk to me." Thank you for these life-saving tips!!
Love this! So nice to read the positive stories about neurodiversity starting to come through. I’ve wrote this piece recently, about all the great things my brain is capable of that others aren’t! https://open.substack.com/pub/alicemaywrites/p/neurodivergent-by-design-embracing?r=54a98&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
I love the tip of naming my inner critic! By injecting some humour into the name it will help lighten the process of reframing the negative self talk. Thanks again. 💪
You’re welcome! :-)
Check out this other article about ADHD Self Talk
Will give you some more ideas
https://adhdwisdomtools.substack.com/p/rewire-your-adhd-brain-how-self-talk
I am keeping this one and writing down the tips where I can see them! I struggle with this, daily. I've said, "I wouldn't let another person talk to me the way I talk to me." Thank you for these life-saving tips!!