Stuck in the Procrastination Trap? Here’s How CBT Can Help! ⏳
I there’s something not quite right about this paragraph: IF you ADHD and it could make it difficult to engage in structured exercises and thought tracking.
CBT actually really helped me in the beginning to make sense of my ADHD strategies.
A lot of my coping strategies were doing me more harm than good so reframing those has set me up in a completely different way
I there’s something not quite right about this paragraph: IF you ADHD and it could make it difficult to engage in structured exercises and thought tracking.
CBT actually really helped me in the beginning to make sense of my ADHD strategies.
A lot of my coping strategies were doing me more harm than good so reframing those has set me up in a completely different way