Use the STOP Method 🛑 when emotions run high

🌈 Strengthening Emotional Regulation: The STOP Method 🌟

When emotions start running high 🌀,

Try this simple yet powerful technique to regain control and respond thoughtfully. 💪✨

Steps:

1️⃣ Stop 🛑

• Pause what you’re doing the moment you notice strong emotions building up (like anger, frustration, or anxiety).

2️⃣ Take a Breath 🌬️

• Inhale deeply and exhale slowly. This helps calm your body and mind.

3️⃣ Observe 👀

• Check in with yourself:What are your thoughts? 💭How do you feel? ❤️What physical sensations are you experiencing? 🫀 (e.g., “My heart is racing because I’m anxious”).

4️⃣ Proceed 🚦

• Once you feel grounded, respond with a calmer, deliberate action or words.

Example:

💡 When you're frustrated during a conversation:

• Politely excuse yourself ("I need a quick moment") ✋.

• Step away and take a few deep breaths 🧘.

• Return when you feel more balanced and ready to address the situation calmly. 😌

🌟 Why it works:

• This method breaks the cycle of impulsive reactions and allows your brain 🧠 to shift from "fight or flight" mode to a more thoughtful approach.

Practice makes progress! 🌱

Over time, you’ll find it easier to handle emotional spikes and stay in control. 🚀

You’ve got this! 💖