💡 Unlock Your ADHD Superpowers with ChatGPT! 💡

Boost focus, crush procrastination, and conquer overwhelm — one prompt at a time!

Use these prompts whenever you need help with focus, emotions, or productivity.
Save them, and let ChatGPT be your 24/7 assistant!

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🧩 1. Prioritization Made Simple

Struggling to focus? Use this:

"Hey ChatGPT, I have a list of tasks, but I can’t decide what to focus on. Can you help me rank them by importance, suggest how to tackle them, and keep me focused?"

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🤔 2. Stop Impulsive Decisions

Before acting on a whim, try this:

"Hey ChatGPT, I feel like making a snap decision. Can we weigh the pros and cons together? Help me slow down and think this through."

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🌊 3. Overwhelmed? Let’s Break It Down

When tasks feel too big, say this:

"ChatGPT, I feel overwhelmed by [task/situation]. Can you simplify it into small, manageable steps and guide me through each one? A bit of encouragement would help too!"

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⏱ 4. Daily Productivity Boost

Start your day with a plan:

"Hey ChatGPT, let’s make a productivity plan. Here’s my list of tasks. Can you organize them with estimated times and flag potential challenges?"

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🚀 5. Conquer Procrastination

When procrastination strikes:

"ChatGPT, I’m avoiding [task]. Can we talk about why? Help me figure out how to start and motivate me to get it done."

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💓 6. Manage Emotional Waves

For intense emotions, try this:

"Hey ChatGPT, I’m feeling overwhelmed. Can you share grounding exercises, remind me of a past success, or suggest ways to cope?"

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✨ Quick Tip: Save these prompts where you’ll see them (like your phone notes) or create a ChatGPT bookmark!
💬 Tried them out?
Let us know how they worked for you! 🙌 #ADHDWisdom