The easiest ADHD HACK - Say: "This is Easy!"😌

As ADHD'ers we need things to be EASY. 😌

As Adhd’ers we need to things to be easy, to get things going,
so that got me thinking 🤔... So SAY…

Not long ago, I had a chat with a fellow ADHD’er an we came to a BIG conclusion that efficiency and speed is our engine 🏎️💨 that motivates us.

But to keep it running smoothly, we need systems — templates, hacks, routines — that keep us productive without draining our energy. 🪫➡️🔋

We’re talking about logical, smooth, EASY systems that flow like butter. 🧈✨

Because when life gets overwhelming (which happens a lot 😵‍💫),

we freeze 🧊 and… hello, procrastination. 🕒➡️🛑

SO, here’s the trick🧠✨

When you’re staring at a mountain of tasks 🏔️ don’t panic. 🚫😰

Break it down into tiny, bite-sized steps. 🍫🧩

with the emphasis on BITE-SIZE! 🧩

This is how the magic happens!

💭 Start with the easiest mini-task and say to yourself: “This is EASY.” 😊

Why? Because your brain LOVES this word. 🧡🧠✨

It gives you confidence 💪

a little dopamine boost (aka happy juice 🥳🎉)

and suddenly, you’re moving forward. 🚶‍♂️➡️🏃‍♀️💨

A quick Recap for Your Brain: 🧠✔️

✔️ Break big tasks into mini-tasks. 🛠️🧩

✔️Start with the easiest one. 🎯✅

✔️Say: “This is EASY!” 😎👍

✔️ Celebrate every step (even the tiny wins). 🎉👏

✔️Keep it EASY and keep it MOVING. 🚀✨

You got this! 🚀

Leave us a comment below on how you deal with it!