🧠Struggling to say what’s in your head? Learn why ADHD brains “over-explain” and how to finally express your thoughts clearly - with visual tricks and simple strategies. 📢
Once they invent how to record and sort our thoughts we’re gonna rule 🤪
I wonder if by doing these things, we just make space to have even more ideas 😅
Thanks for the great advice, I’ll definitely try some of them. I do the brain dump quite often when there’s too many squirrels and I find that calms things down.
📄brain dumping for sure! all that help me:
💕 Name your experience
📝 Script go-to phrases
🎙️ Record voice notes
🟨 Use sticky notes
Once they invent how to record and sort our thoughts we’re gonna rule 🤪
I wonder if by doing these things, we just make space to have even more ideas 😅
Thanks for the great advice, I’ll definitely try some of them. I do the brain dump quite often when there’s too many squirrels and I find that calms things down.
Love this one too. The visual summaries are super helpful. Do you create those on canva? what program do you use?