🧠Struggling to say what’s in your head? Learn why ADHD brains “over-explain” and how to finally express your thoughts clearly - with visual tricks and simple strategies. 📢
Great ideas clearly expressed. I've frequently had this problem. My husband would get impatient and say I wasn't making sense. It was very frustrating for both of us.
I have the same problem. I call it “ping ponging” between ideas like a ball ⚽️ n a pinball machine. I am used to writing my thoughts into coherence, but freeze up when talking under pressure.
Once they invent how to record and sort our thoughts we’re gonna rule 🤪
I wonder if by doing these things, we just make space to have even more ideas 😅
Thanks for the great advice, I’ll definitely try some of them. I do the brain dump quite often when there’s too many squirrels and I find that calms things down.
Great ideas clearly expressed. I've frequently had this problem. My husband would get impatient and say I wasn't making sense. It was very frustrating for both of us.
I have the same problem. I call it “ping ponging” between ideas like a ball ⚽️ n a pinball machine. I am used to writing my thoughts into coherence, but freeze up when talking under pressure.
Great , hope it helps to see more clearly now
📄brain dumping for sure! all that help me:
💕 Name your experience
📝 Script go-to phrases
🎙️ Record voice notes
🟨 Use sticky notes
Once they invent how to record and sort our thoughts we’re gonna rule 🤪
I wonder if by doing these things, we just make space to have even more ideas 😅
Thanks for the great advice, I’ll definitely try some of them. I do the brain dump quite often when there’s too many squirrels and I find that calms things down.
Love this one too. The visual summaries are super helpful. Do you create those on canva? what program do you use?